Fundamental Weight Training
List Price: $16.95
Publisher: Human Kinetics Publishers
Binding: Trade Paper
Size: 7.25" wide x 10.50" long x 0.75" tall
Weight training exercise setup, technique, and variations appropriate for novices and young lifters. Addresses exercises for both gym and home workouts. Includes over 100 exercises with photo demonstration and are supported with step by step movement and descriptions. Provides exercises and programs for every major muscle in the body. Contains stretching routines for before and after workouts.
|Introduction to Weight Training|
|Weight Room Language and Protocol|
|Types of Resistance Training|
|Warm Up, Stretch, Cool Down|
|Glutes and Hips|
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