Gold Medal Track and Field
List Price: $61.95
Publisher: Human Kinetics Publishers
Binding: DVD, Audio
Size: 5.25" wide x 7.50" long x 0.50" tall
Improve your technique instruction and add to your training drills for better performance. This DVD shows you how! Expert track and field coaches cover each event category with teaching points and training tips you'll use immediately in practices and for many seasons to come.In the Sprints, Hurdles, and Relays section, you'll hit the track with James Williams, who demonstrates and explains explosive starts out of the blocks, superb technique in the hurdles, and smooth and sure baton passing in the relays. Learn how to--set the blocks for the fastest possible starts;-develop proper sprint mechanics;-make hurdle mechanics second nature; and-improve rhythm, timing, and coordination between More...
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