Honor Your Anger How Transforming Your Anger Style Can Change Your Life
List Price: $24.95
Publisher: John Wiley & Sons, Incorporated
Binding: Trade Cloth
Size: 6.00" wide x 9.00" long x 1.00" tall
Learn to safely and effectively communicate your anger In this provocative book, respected author and therapist Beverly Engel shows readers how to transform unhealthy anger into a force that's not only healthy but life-transforming. Combining prescriptive action steps with inspiring personal stories, she offers a positive, easy-to-follow program to manage one's anger style, whether the problem is violent outbursts, fear of expressing anger, or passive-aggressive behavior. "A clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how." -Robert Epstein, PhD, West Coast Editor, Psychology More...
BEVERLY ENGEL is an internationally recognized therapist with an expertise in anger, abuse, and relationships. A psychotherapist for more than twenty-eight years, she is the author of fifteen books, including Breaking the Cycle of Abuse, The Emotionally Abusive Relationship, Loving Him without Losing You, The Power of Apology, and The Emotionally Abused Woman. She conducts professional training programs and has been a guest expert on national television networks and shows, including CNN, Oprah, Donahue, Ricki Lake, and Starting Over.
|Change Your Anger Style, Change Your Life|
|One of the Most Important Changes You Will Ever Make|
|The First Steps to Discovering Your Anger Style|
|Discovering Your Primary Anger Style|
|Variations on a Theme: Discovering Your Secondary Anger Style|
|Changing Your Anger Style|
|The First Steps to Change|
|Modifying or Transforming an Aggressive Style|
|From Passive to Assertive|
|From Passive-Aggressive to Assertive|
|Transforming a Projective-Aggressive Style|
|Moving Ahead and Moving Beyond|
|Honoring Other People's Anger|
|Getting Beyond Your Anger|
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