Triathlon Training Fast and Easy
List Price: $14.99
Publisher: Author Solutions, Incorporated
Binding: Trade Paper
Size: 0.24" wide x 0.35" long x 0.18" tall
In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas—swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy More...
Rick Niles has been coaching triathletes since 1990. He has a master's degree in exercise physiology and uses both science and hands-on experience in coaching triathletes and swimmers. He is also a charter sailboat skipper, storyteller, and writer.
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