The Perfect Pregnancy Workout, Vol. 1: Sculpting
List Price: $24.99
Studio: Far Star Productions, Inc.
Actors: Karyne Steben
Size: 7.5000" x 5.3000"
Weight: 0.1000 lbs.
Language: English, English
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains More...
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