Rodney Yee's Yoga for Beginners
List Price: $14.98
Rating: NR (Not Rated)
Studio: Gaiam - Fitness
Actors: Rodney Yee Colleen Saidman
Size: 7.5000" x 5.3000"
Weight: 0.2500 lbs.
Language: English, English
PERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get your day off to a refreshing start, helping you awaken and energize. The15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depthguidance as you get familiar with the routine or opt for minimal conversation so you cantake in the sights and More...
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