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Beyond Brawn

Best in textbook rentals since 2012!

ISBN-10: 9963916384

ISBN-13: 9789963916382

Edition: 3rd 2012

Authors: Stuart McRobert

List price: $24.95
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Description:

'Beyond Brawn' is one of the all-time finest bodybuilding books, now in its third edition. Its the same as the second edition except for hundreds of changes in the details of the content, together with hundreds of minor changes in style. As a result, the third edition is even more complete, up-to-date and readable than the earlier editions. But the substance of the third edition is the same as for the earlier editions. So, any reviews you read of the first and second editions of 'Beyond Brawn' are still applicable to the third edition. 'Beyond Brawn' is 512 pages and 23 chapters of information about every facet of bodybuilding, and strength training in general. This book is not just for…    
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Book details

List price: $24.95
Edition: 3rd
Copyright year: 2012
Publisher: CS Publishing
Publication date: 2/1/2012
Binding: Paperback
Pages: 512
Size: 6.00" wide x 9.00" long x 1.25" tall
Weight: 1.474
Language: English

Stuart is one of the most established and respected writers in the exercise genre. He was first published in 1981, and has written for all the mainstream bodybuilding magazines including "Muscle Fitness, FLEX, Iron Man" - over 500 articles in total. He has a degree in eduction, over 35 years of training experience, was the editor of a training magazine for 15 years and is the author of "BRAWN, BEYOND BRAWN, NEW BRAWN SERIES".

Introduction
How this book will help you
Establishing a secure foundation
Setting the scene for building muscle and might
General philosophy for outstanding development
All-time #1 practical priorities
Expectations�how much muscle and might you can expect
How to plan your growth
Where to train, and the equipment you need
How to train
How to set up your training cycles for big returns
How to achieve your fastest gains
Hard work�me biggest test of training character
Exercise selection and technique
How to perform your reps
How to design your own training programs
How to personalize your training programs
How to avoid the plague of overtraining
How to milk your training cycles dry of gains
Twenty-three extras for maximizing training productivity
Summary of how to ensure a successful training cycle
What if you're an extreme hard gainer?
Special issues
A real-life training cycle for you to learn from
How a training nightmare was silenced
How to never let your age hold back your training
Your how-to of practical bodybuilding nutrition
Additional important training information
Beyond the exterior
How to get a grip on your life, and put all that you've learned from this book into action, now!
About the author
Index