Special Strength Training: Manual for Coaches

Name: Special Strength Training: Manual for Coaches
Price: 53.99 USD
Availability: InStock
ISBN: 9788890403828

ISBN-10: 8890403829

ISBN-13: 9788890403828

Edition: 2013

Authors: Yuri Verkhoshansky, Natalia Verkhoshansky

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Description:

From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training. The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST…

Book details

Copyright year: 2013
Publisher: Lightning Source Inc
Binding: Cloth Text
Pages: 150
Size: 7.25" wide x 9.50" long x 0.75" tall
Weight: 1.188
Language: English