Individuelle Trainingsplanung 10km, Halbmarathon, Marathon

ISBN-10: 3833497408

ISBN-13: 9783833497407

Edition: 2009

Authors: Stefan Schurr
List price: $15.50
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Description: Individuelle Trainingsplanung -mit akzentuiertem Training zu sportlichem Erfolg 10KM, Halmarathon, Marathon Systematischer Formaufbau -verständlich erklärt! Erstellen Sie in wenigen Schritten Ihren ganz persönlichen Traingsplan. Mit dem notwendigen Hintergrundwissen und dem richtigen Handwerkszeug ist es einfach und schnell zu bewerkstelligen. Die richtige Wettkampgestaltung, eine optimale Lauftechnik sowie ergänzende Trainings-maßnahmen sorgen für abwechslungsreiches, verletzungsfreies Training und erfolgreiche Wettkämpfe. Eine umfangreiche Sammlung an Trainingsprogrammen und alternativen Trainingsübungen runden das Thema sinnvoll ab.

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Book details

List price: $15.50
Copyright year: 2009
Publisher: Books on Demand GmbH
Binding: Paperback
Pages: 104
Size: 7.75" wide x 10.25" long x 0.25" tall
Weight: 0.440

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