Happy Herbivore Light and Lean Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

ISBN-10: 1937856976
ISBN-13: 9781937856977
Edition: N/A
Authors: Lindsay S. Nixon
List price: $19.95 Buy it from $5.25
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Book details

List price: $19.95
Publisher: BenBella Books
Publication date: 12/3/2013
Binding: Paperback
Pages: 336
Size: 7.25" wide x 9.25" long x 1.00" tall
Weight: 2.024
Language: English

Introduction
A Word from Lindsay
Getting Started
Shopping List
Caloric Density
The 100 Factor-Calories
My Journey to Health
How to Use the Icons
Light
Breakfast
Muffins & Breads
Sandwiches, Tacos & More
Hearty Burgers
Bowls & Wraps
Soups, Stews & Savory Pies
Salads & Dressings
Pasta, Stir-Fries & Noodles
Satisfying Sides
Dips, Snacks & Appetizers
Desserts
Drinks
Do-It-Yourself
Lean
Is Exercise Required?
The 100 Factor-Fitness
Fitness Workouts
Testimonials
Appendix
Glossary of Ingredients
Recipe Substitutions
Kitchen Prep Lingo
Additional Resources
Metric Conversions
Index
Acknowledgments
About the Author

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