How to Eat

Name: How to Eat
Price: 3.26 USD
Availability: InStock
ISBN: 9781937006723

ISBN-10: 1937006727

ISBN-13: 9781937006723

Edition: 2014

Authors: Thich Nhat Hanh

List price: $9.95

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Description:

How to Eat is the second in a Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh that introduce beginners to and remind seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat provides explains what it means to eat as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses written for secular practitioners that help set a mindful intention for each activity connected with preparing, serving, eating, and cleaning up after meals.The results of mindful eating are both global and personal. Eating a meal in mindfulness…

Book details

List price: $9.95
Copyright year: 2014
Publisher: Parallax Press
Publication date: 8/1/2014
Binding: Paperback
Pages: 128
Size: 4.03" wide x 6.01" long x 0.35" tall
Weight: 0.198
Language: English