Recover to Live Kick Any Habit, Manage Any Addiction - Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn

ISBN-10: 1936661969

ISBN-13: 9781936661961

Edition: 2013

List price: $26.95 Buy it from $2.29
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Book details

List price: $26.95
Copyright year: 2013
Publisher: BenBella Books
Publication date: 12/18/2012
Binding: Hardcover
Pages: 352
Size: 6.50" wide x 9.25" long x 1.25" tall
Weight: 1.694
Language: English

Preface
Foreword
Introduction: Are We a Culture of Addicts?
Is Your Unhealthy Habit Really Dependence?
Toxic Compulsion 1: Alcohol Abuse
Toxic Compulsion 2: Drug Abuse
Toxic Compulsion 3: Eating Disorders
Toxic Compulsion 4: Gambling Dependence
Toxic Compulsion 5: Hoarding
Toxic Compulsion 6: Sex and Pornography
Toxic Compulsion 7: Nicotine Dependence (Smoking)
Which Treatment Tools Work Best for You?
I Love an Addict, How Can I Help Myself?
Dependency Starts … and Ends … in Your Brain
Seven Self-Care Tools with Proven Benefits
Cognitive Behavioral Therapy
12-Step Programs (and Other Groups)
Mindfulness
Meditation
Nutrition and Exercise
Body Work
Journaling
A Guide to Working 12-Step Programs
Having a Life Worth Living-the Art of Recovery
Drug-Use Treatment and Health Facts
A Resource Guide to Recovery
Experts Cited in This Book
Acknowledgments
About the Author
Index
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