It Starts with Food Discover the Whole30ï¿½ and Change Your Life in Unexpected Ways

Name: It Starts with Food Discover the Whole30ï¿½ and Change Your Life in Unexpected Ways
Price: 3.1 USD
Availability: InStock
ISBN: 9781936608898

ISBN-10: 1936608898

ISBN-13: 9781936608898

Edition: 2012

Authors: Dallas Hartwig, Melissa Hartwig

List price: $26.95

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Book details

List price: $26.95
Copyright year: 2012
Publisher: Victory Belt Publishing
Publication date: 6/12/2012
Binding: Hardcover
Pages: 320
Size: 6.00" wide x 9.00" long x 1.30" tall
Weight: 1.276
Language: English



Endorsements


Foreword


Preface



It Starts with Food



Food Should Make You Healthy



Our Nutritional Framework



Good Food Standards



What is Food?



Your Brain on Food



Healthy Hormones, Healthy You



The Guts of the Matter



Inflammation: No One is Immune



Less Healthy



Sugar, Sweeteners, and Alcohol



Seed Oils



Grains and Legumes



Dairy



It All Adds Up



More Healthy



Meat, Seafood, and Eggs



Vegetables and Fruit



The Right Fats



Let's Eat!



Meal Planning Model Easy



The Whole30



The Whole30: Preface to the Program



The Whole30: Process of Elimination



The Whole30: Reintroduction



Whole30, Whole Life



Strategies for Long-Term Success



Fine-Tuning for Special Populations



Supplement Your Healthy Diet


Final Thoughts



The Meal Map


Master Recipes: Protein and Vegetables


Master Recipes: Curries and Soups


Finishing Touches: Sauces, Seasonings and Dressings


Quick-and-Easy Meal: A Really Great Steak


Quick-and-Easy Meal: No-Fuss Salmon Cakes


Fancypants Meal: Delicious Dinner Party



Resources


Weight, Volume, and Temperature Conversions


Cookbooks and Recipes


Finding Good Food


Web Sites, Books and Movies


Thanks


Master References


Index