It Starts with Food Discover the Whole30� and Change Your Life in Unexpected Ways

ISBN-10: 1936608898
ISBN-13: 9781936608898
Edition: 2012
List price: $26.95
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Book details

List price: $26.95
Copyright year: 2012
Publisher: Victory Belt Publishing
Publication date: 6/12/2012
Binding: Hardcover
Pages: 328
Size: 6.25" wide x 9.25" long x 1.25" tall
Weight: 1.276
Language: English

Endorsements
Foreword
Preface
It Starts with Food
Food Should Make You Healthy
Our Nutritional Framework
Good Food Standards
What is Food?
Your Brain on Food
Healthy Hormones, Healthy You
The Guts of the Matter
Inflammation: No One is Immune
Less Healthy
Sugar, Sweeteners, and Alcohol
Seed Oils
Grains and Legumes
Dairy
It All Adds Up
More Healthy
Meat, Seafood, and Eggs
Vegetables and Fruit
The Right Fats
Let's Eat!
Meal Planning Model Easy
The Whole30
The Whole30: Preface to the Program
The Whole30: Process of Elimination
The Whole30: Reintroduction
Whole30, Whole Life
Strategies for Long-Term Success
Fine-Tuning for Special Populations
Supplement Your Healthy Diet
Final Thoughts
The Meal Map
Master Recipes: Protein and Vegetables
Master Recipes: Curries and Soups
Finishing Touches: Sauces, Seasonings and Dressings
Quick-and-Easy Meal: A Really Great Steak
Quick-and-Easy Meal: No-Fuss Salmon Cakes
Fancypants Meal: Delicious Dinner Party
Resources
Weight, Volume, and Temperature Conversions
Cookbooks and Recipes
Finding Good Food
Web Sites, Books and Movies
Thanks
Master References
Index

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