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Exercising Through Your Pregnancy

ISBN-10: 1936374331
ISBN-13: 9781936374335
Edition: 2nd 2012
List price: $24.95 Buy it from $8.88
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Description: Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs  More...

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Book details

List price: $24.95
Edition: 2nd
Copyright year: 2012
Publisher: Addicus Books
Publication date: 7/15/2012
Binding: Paperback
Pages: 245
Size: 5.50" wide x 8.50" long x 1.00" tall
Weight: 0.220
Language: English

Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as,How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise?andWhat should be the exercise regimen after giving birth?Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she’s pregnant and how both she and the child can benefit through exercise.

James F. Clapp III, M.D., is a professor emeritus of reproductive biology at Case Western Reserve University and a research professor of obstetrics and gynecology at the University of Vermont College of Medicine. He lives in Byron, California.

Introduction
How Exercise Affects Pregnancy
Exercise Effects on Fertility and Early Pregnancy
Exercise Effects on Fetoplacental Growth
Exercise Effects on Fetus and Early Childhood
Benefits of Maternal Exercise
Fitness Guidelines: Preconception and First Trimester
Fitness Guidelines: Second and Third Trimester
Fitness Guidelines: Postpartum
Exercise Effects on Breastfeeding and Infant Growth
Developing a Personalized Maternal Fitness Program
Resources
References
Index
About the Authors

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