The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools and Handouts for Anxiety, Depression, Stress and Pain

Name: The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools and Handouts for Anxiety, Depression, Stress and Pain
Availability: InStock
ISBN: 9781936128860

ISBN-10: 1936128861

ISBN-13: 9781936128860

Edition: 2014

Authors: Donald Altman

List price: $29.99

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Description:

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding,…

Book details

List price: $29.99
Copyright year: 2014
Publisher: Pesi Inc
Binding: Paperback
Pages: 186
Size: 8.51" wide x 11.00" long x 0.50" tall
Weight: 1.562
Language: English