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What is Hwal-gong? | |
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The Act of Giving Love | |
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Principes of Energy | |
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Seven Major Benefits of Hwal-gong | |
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Three Principles of Hwal-gong | |
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The Art of Touch | |
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Preparing for the Ideal Session | |
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Creating a Healing Environment | |
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A Giver's Guidelines | |
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A Receiver's Guidelines | |
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Warm-up Hwal-gong | |
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Turning Your Hands into Healing Hands | |
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Ki energy and Healing Hands | |
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Warm-up Exercises for Healing Hands | |
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Hand Exercises for Healing Hands | |
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General Guidelines for Massage | |
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Back Side of the Torso and Hips | |
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Relaxing the Shoulder Muscles | |
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Relaxing the Shoulder Blades | |
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Relaxing the Back by Rubbing and Pressing | |
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Shaking while Pressing the Lower Back | |
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Pressing and Rocking the Gluteal Region | |
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Pressing the Spine | |
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Back of the Legs | |
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Pressing the Soles | |
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Shaking the Ankles | |
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Relaxing the Calf Muscles | |
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Relaxing the Posterior Sides of the Thighs | |
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Elevating the Knees and Pressing the Thighs | |
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Rubbing and Pressing the Posterior of the Thighs | |
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Neck and Head | |
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Pressing and Smoothing the Crown of the Head | |
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Relaxing and Pressing the Neck | |
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Stretching the Neck | |
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Brain Hwal-gong | |
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The Face | |
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Facial Massage | |
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Facial Acupressure | |
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Releasing the Jaw Joints | |
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Arms and Hands | |
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Rubbing and Pressing the Arms | |
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Pulling the Arms | |
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Palm Hwal-gong | |
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Chest and Abdomen | |
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Chest Hwal-gong | |
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Smoothing the Abdomen | |
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Relaxing Blockages in the Intestines | |
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Pushing, Pulling, and Shaking the Abdomen | |
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Relaxing the Lower Abdomen | |
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Infusing Ki Energy | |
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Front of the Legs | |
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Range of Motion in Ankles and Toes | |
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Massaging on the Medical Surfaces of the Lower Extremities | |
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Massaging on the Frontal Surfaces of the Lower Extremities | |
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Rubbing the Knees | |
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Massaging on the Hip Joints and Muscles of the Lower Extremities | |
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Shaking the Lower Extremities | |
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Side of the Trunk and Seated Hwal-gong | |
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Wringing Muscles in the Neck and Shoulders | |
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Pushing and Pulling the Shoulder Muscles | |
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Relaxing the Lateral Sides of the Thighs | |
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Massaging on the Gall Bladder Meridian in a Sideways Position | |
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Tapping on the Gluteal Region and Lower Extremities | |
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For a Deeper Practice | |
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Our Bodies: A Miniature Universe | |
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Yin-Yang, the Five Elements, and the Meridians | |
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Healing Hands Exercises for Advanced Practitioners | |