Fight Back A Woman's Guide to Self-defense that Works

ISBN-10: 1934903248
ISBN-13: 9781934903247
Edition: 2011
List price: $17.95
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Description: Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to  More...

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Book details

List price: $17.95
Copyright year: 2011
Publisher: Turtle Press Corporation
Binding: Paperback
Pages: 218
Size: 11.02" wide x 8.46" long
Weight: 1.364
Language: English

Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting its babies. In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you are ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.

Foreword
Introduction
The Threat
De-Escalation
7 Basic Techniques: The Least You Need to Know
When You Want to Know More
Weapons, Weapons, Everywhere
Miscellaneous Scenarios
"Getting Strong Now"
How to Practice
Assessing a Threat
Mental Imagery
Mental Imagery on Live People
Fear
Reality-Based Training

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