Simple Principles to Feel Better and Live Longer

Name: Simple Principles to Feel Better and Live Longer
Price: 4.58 USD
Availability: InStock
ISBN: 9781934386088

ISBN-10: 1934386081

ISBN-13: 9781934386088

Edition: N/A

Authors: Alex A. Lluch, Helen Eckmann

List price: $9.95

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Book details

List price: $9.95
Publisher: WS Publishing
Publication date: 2/15/2008
Binding: Paperback
Pages: 290
Size: 5.50" wide x 5.50" long x 0.75" tall
Weight: 0.528
Language: English



Introduction


Living a Long and Healthy Life


Maximizing the Benefits of this Book


Eating Right


Exercising and Getting Fit


Getting Enough Sleep


Taking Time to Relax and Meditate


Finding Ways to Be Happy


Keeping Yourself Hydrated


Maintaining a Healthy Heart


Maintaining Healthy Bones


Avoiding Toxins


Reducing Stress


Keeping Your Mind Sharp


Preventing Illness


The Benefits of Sex and Touch


Getting in Touch with Your Spiritual Side


Avoiding Risky Behaviors


Looking, Feeling, and Thinking Young


Nurturing Friendships


Coping With Sadness


Additional Information and Ideas


Ten Exercises - Ten Minutes Each


Foods to Make You Feel Better and Live Longer


Ideas for Relaxation


Replacements for Soda


Positive Affirmations


Conclusion