Sports Nutrition for Endurance Athletes, 3rd Ed

Name: Sports Nutrition for Endurance Athletes, 3rd Ed
Price: 3.96 USD
Availability: InStock
ISBN: 9781934030820

ISBN-10: 1934030821

ISBN-13: 9781934030820

Edition: 3rd 2011

Authors: Monique Ryan

List price: $21.95

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Description:

For endurance athletes committed to better performance, smart nutrition can make the difference between a new personal best or bonking into a disastrous race result. Even small improvements in nutrition can deliver better performance.The third edition ofSports Nutrition for Endurance Athletesis a complete reference for every question on fueling, post-workout recovery nutrition, weight loss, ergogenic aids, vitamins and minerals, and supplements. New material refines nutrition guidelines using the newest research and features a helpful redesign to make the book even easier to use for athletes of all levels. This nutritional bible demystifies sports nutrition, debunking myths and…

Book details

List price: $21.95
Edition: 3rd
Copyright year: 2011
Publisher: VeloPress
Publication date: 3/1/2012
Binding: Paperback
Pages: 432
Size: 7.40" wide x 9.26" long x 1.02" tall
Weight: 1.892

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Preface


Acknowledgments



Your Daily Performance Diet


Optimal Nutrition for Training and Health



Daily Hydration Essentials: Drinking It In



Energy Nutrients for Optimal Health and Performance: Building a Solid Nutrition Base



Vitamins, Minerals, and Electrolytes: The Nuts, Bolts, and Spark Plugs of Your Diet



Your Training Diet


Fine-Timing Your Diet for Top Performance



Your Daily Training Diet: Eating for Optimal Recovery



Food and Fluid Intake for Training and Competition: Timing is Everything



Weight Loss, Muscle Building, and Changing Body Composition: Boosting Your Strength-to-Weight Ratio



Ergogenic Aids: Separating Fact from Fiction



Sport-Specific Nutritional Guidelines


Putting Your Sports Nutrition Plan into Action



Nutrition for Triathlon (and Other Multisport Events)



Nutrition for Cycling (Road Cycling, Mountain Biking, Track Cycling, and Cyclocross)



Nutrition for Distance Running



Nutrition for Swimming



Special Nutritional Considerations


Meeting and Managing the Challenges



The Athlete with Unique Nutrition Considerations



Performance Boosts and Problem-Solving with Nutrition



Nutritional Strategies for Extreme Environments


Appendixes



Glycemic Index of Foods



Glossary of Vitamins and Minerals



Comparison of Sports Nutrition Products



Creating the Optimal Training Diet



Sample Menus



Estimating Sweat Loss-Worksheet


Selected Bibliography


Index


About the Author