Workouts in a Binder for Swimmers, Triathletes, and Coaches

ISBN-10: 1931382743

ISBN-13: 9781931382748

Edition: 2005

List price: $29.95 Buy it from $9.14
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Description: Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than "Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular "Workouts in a Binder series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.

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Book details

List price: $29.95
Copyright year: 2005
Publisher: VeloPress
Publication date: 11/18/2005
Binding: Comb Bound 
Pages: 101
Size: 5.75" wide x 7.25" long x 0.50" tall
Weight: 0.902
Language: English

Eric Hansen has been reporting on college sports since 1993 and has won several national awards from the Football Writers Association of America. Hansen worked his way up to managing editor for the Irish Sports Report where he stayed for seven years. He now works as the beat writer for Notre Dame football and as an assistant sports editor for the South Bend Tribune . He currently lives in South Bend, Indiana.

columnist for inside triathlon magazine

Foreword
Introduction
Types of Workouts
Testing
Definitions
Workout Plans
Workouts
Distance Free
Middle Distance Free
Sprint Free
Individual Medley
Stroke
About the Authors
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