Workouts in a Binder for Swimmers, Triathletes, and Coaches

Name: Workouts in a Binder for Swimmers, Triathletes, and Coaches
Price: 69.23 USD
Availability: InStock
ISBN: 9781931382748

ISBN-10: 1931382743

ISBN-13: 9781931382748

Edition: 2005

Authors: Eric Hansen, Nick Hansen, Gale Bernhardt

List price: $29.95

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Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than "Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by…

Book details

List price: $29.95
Copyright year: 2005
Publisher: VeloPress
Publication date: 11/18/2005
Binding: Comb Bound
Pages: 101
Size: 6.14" wide x 6.85" long x 0.67" tall
Weight: 0.638
Language: English

Eric Hansen has been reporting on college sports since 1993 and has won several national awards from the Football Writers Association of America. Hansen worked his way up to managing editor for the Irish Sports Report where he stayed for seven years. He now works as the beat writer for Notre Dame football and as an assistant sports editor for the South Bend Tribune . He currently lives in South Bend, Indiana.

columnist for inside triathlon magazine



Foreword



Introduction


Types of Workouts


Testing


Definitions


Workout Plans


Workouts


Distance Free


Middle Distance Free


Sprint Free


Individual Medley


Stroke


About the Authors