Mindful Yoga, Mindful Life A Guide for Everyday Practice

ISBN-10: 1930485204
ISBN-13: 9781930485204
Edition: 2007
List price: $14.95 Buy it from $4.81
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Book details

List price: $14.95
Copyright year: 2007
Publisher: Shambhala Publications, Incorporated
Publication date: 10/28/2007
Binding: Paperback
Pages: 192
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.352
Language: English

Acknowledgments
Foreword
Preface
Introduction: Stepping onto the Path
What is Yoga?
Yoga: The Settling of the Mind
The Flowering of Mindfulness: Five Benefits of Mindful Living
Refining Practice
The Path of Practice: Making Practice Your Art
Right Effort: Not Too Tight, Not Too Loose
Walking your Path
The Eight Limbs of Yoga: A Roadmap to Freedom
The First Limb: Yama: Living in Harmony with All Beings
Ahimsa: Dynamic Peacefulness
Satya: Impeccable Truthfulness
Asteya: Practicing Abundance
Brahmacharya: Caring for Our Creative Energy
Aparigraha: The Freedom of Letting Go
The Second Limb: Niyama: Conscious Everyday Living
Saucha: Cultivating Purity
Santosha: Awakening Contentment
Tapas: The Self-Generating Power of Discipline
Svadhyaya: Refining Wisdom
Ishvarapranidhana: Surrendering to Grace
The Third Limb: Asana: Abiding in Ease
The Fourth Limb: Pranayama: Expanding Life Force
The Fifth Limb: Pratyahara: Detaching from the Senses
The Sixth Limb: Dharana: Collecting the Mind
The Seventh Limb: Dhyana: Witnessing Presence
The Eighth Limb: Samadhi: Entering the Timeless
Afterword: No Expectations: You Can't Always Get What You Want
Resources
From the Publisher
About the Author
Index

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