30 Essential Yoga Poses For Beginning Students and Their Teachers

ISBN-10: 1930485042
ISBN-13: 9781930485044
Edition: 2003
List price: $22.95 Buy it from $3.97
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Description: Provides thirty yoga poses and variations, breathing exercises, and guidanceor practicing at home.

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Book details

List price: $22.95
Copyright year: 2003
Publisher: Rodmell Press
Publication date: 11/1/2003
Binding: Paperback
Pages: 256
Size: 8.25" wide x 11.00" long x 0.75" tall
Weight: 1.848
Language: English

Provides thirty yoga poses and variations, breathing exercises, and guidanceor practicing at home.

Acknowledgments
Beginning with an Ancient Tradition
About Yoga
About the Book
Go for the Joy
Being a Student, Being a Teacher
The Student Chooses the Teacher
Boundaries: Creating a Restorative Environment
Essential Guidelines for Students Attending a Yoga Class
Transitioning From Student to Teacher
Essential Guidelines for Teachers
From Colleague to Colleague
The Poses
Mountain Pose
Tree Pose
Extended Triangle Pose
Half-Moon Pose
Warrior I Pose
Warrior II Pose
Extended Side-Angle Stretch Pose
Side-Chest Stretch Pose
Wide-Leg Standing Forward Bend Pose
Downward-Facing Dog Pose
Standing Forward Bend Pose
Up-Plank Pose and Down-Plank Pose
Headstand Preparation Pose
Lunge Pose
Cobra Pose
Bow Pose
Bridge Pose
Upward-Facing Bow Pose
Elevated Legs-up-the-Wall Pose
Supported Shoulderstand Pose
Simple Seated-Twist Pose
Hero--Heroine Pose
Head-of-the-Knee Pose
Seated-Angle Pose
Bound-Angle Pose
Reclining Leg-Stretch Pose
Lying Twist Pose
Child's Pose
Basic Meditation Pose
Basic Relaxation Pose and Essential Breathing Practices
The Practice
The Sacred Circle
Sequencing and Why It Matters
Props and Why They Matter
Practical Tips for Practice
Four Practice Choices
And More
Glossary
Resources
About the Model
About the Author
From the Publisher
Index

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