30 Essential Yoga Poses For Beginning Students and Their Teachers

Name: 30 Essential Yoga Poses For Beginning Students and Their Teachers
Availability: InStock
ISBN: 9781930485044

ISBN-10: 1930485042

ISBN-13: 9781930485044

Edition: 2003

Authors: Judith Lasater, David Martinez

List price: $22.95

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Description:

Provides thirty yoga poses and variations, breathing exercises, and guidanceor practicing at home.

Book details

List price: $22.95
Copyright year: 2003
Publisher: Rodmell Press
Publication date: 11/1/2003
Binding: Paperback
Pages: 256
Size: 8.25" wide x 11.00" long x 0.75" tall
Weight: 1.848
Language: English



Acknowledgments



Beginning with an Ancient Tradition


About Yoga


About the Book


Go for the Joy



Being a Student, Being a Teacher


The Student Chooses the Teacher


Boundaries: Creating a Restorative Environment


Essential Guidelines for Students Attending a Yoga Class


Transitioning From Student to Teacher


Essential Guidelines for Teachers


From Colleague to Colleague



The Poses



Mountain Pose



Tree Pose



Extended Triangle Pose



Half-Moon Pose



Warrior I Pose



Warrior II Pose



Extended Side-Angle Stretch Pose



Side-Chest Stretch Pose



Wide-Leg Standing Forward Bend Pose



Downward-Facing Dog Pose



Standing Forward Bend Pose



Up-Plank Pose and Down-Plank Pose



Headstand Preparation Pose



Lunge Pose



Cobra Pose



Bow Pose



Bridge Pose



Upward-Facing Bow Pose



Elevated Legs-up-the-Wall Pose



Supported Shoulderstand Pose



Simple Seated-Twist Pose



Hero--Heroine Pose



Head-of-the-Knee Pose



Seated-Angle Pose



Bound-Angle Pose



Reclining Leg-Stretch Pose



Lying Twist Pose



Child's Pose



Basic Meditation Pose



Basic Relaxation Pose and Essential Breathing Practices



The Practice


The Sacred Circle


Sequencing and Why It Matters


Props and Why They Matter


Practical Tips for Practice


Four Practice Choices



And More


Glossary


Resources


About the Model


About the Author


From the Publisher


Index