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    Inside Your Ride Mental Skills for Being Happy and Successful with Your Horse

    ISBN-10: 1929164610
    ISBN-13: 9781929164615
    Edition: 2012
    Author(s): Tonya Johnston
    Description: Become the confident, composed, and effective rider you ve always wanted to beMental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international  More...
    List price: $26.95
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    List Price: $26.95
    Copyright Year: 2012
    Publisher: Primedia Enthusiast Publications
    Binding: Paperback
    Pages: 288
    Size: 5.75" wide x 8.75" long x 0.50" tall
    Weight: 0.836
    Language: English

    Become the confident, composed, and effective rider you ve always wanted to beMental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In "Inside Your Ride," she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders "Inside Your Ride" is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies. "

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