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Pilates' Primer The Millenium Edition

ISBN-10: 1928564003
ISBN-13: 9781928564003
Edition: 2000 (Reprint)
List price: $15.95
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Description: This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and  More...

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Book details

List price: $15.95
Copyright year: 2000
Publisher: Presentation Dynamics
Publication date: 10/30/2006
Binding: Paperback
Pages: 160
Size: 5.25" wide x 8.50" long x 0.50" tall
Weight: 0.990
Language: English

This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.

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