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| Foreword | |
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| Experiencing the World of Colours | |
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| Rainbows | |
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| Observing rainbows in the sky | |
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| Rainbow instruments | |
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| Photographing rainbows | |
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| Painting and drawing rainbows | |
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| Coloured shadows | |
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| Experimenting with coloured shadows | |
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| Green Snow | |
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| Additions | |
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| Coloured shadow theatre | |
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| After image colours | |
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| Rebirth of the phoenix | |
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| Soap bubbles | |
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| Soap bubbles from the department store | |
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| Experimenting with soap bubbles and observing them | |
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| Darkness and Light | |
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| Darkness | |
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| Light | |
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| The journey from darkness into light | |
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| Goethe's theory of colour | |
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| Manichaean cosmogony | |
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| The seven metamorphoses of the earth | |
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| Spear and chalice | |
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| Lightened Darkness - Darkened Light | |
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| Violet � blue � white | |
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| Yellow � vermilion � black | |
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| A beam of light through turbid water | |
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| The colour circle as a process through darkness and light | |
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| The colour journey as a path through the crisis of darkness | |
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| Coloured Edges | |
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| Prisms | |
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| Violet � blue � white | |
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| Yellow � vermilion � black | |
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| Green | |
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| How green comes into being | |
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| The rainbow | |
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| The Rainbow Instrument | |
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| The eye or the subjective objectivity of the rainbow | |
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| The green colour of plants | |
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| Green as an archetypal image of reconciliation | |
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| The electromagnetic spectrum | |
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| Heat and light | |
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| Wavelengths of the colours | |
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| Magenta | |
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| The origin of magenta | |
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| Magenta, queen of the colours | |
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| The Colour Circle | |
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| Goethe's colour circle | |
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| Lustre colours and image colours | |
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| Lustre colours and image colours according to Rudolf Steiner | |
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| The colour circle according to Harald Kuppers | |
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| Caran-d'Ache crayons | |
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| A colour circle made of natural materials | |
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| The Three Primary Colours | |
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| The Secondary (or Pure) Colours | |
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| Magenta, yellow, cyan blue, white | |
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| Creating magenta, yellow, cyan blue and white by means of addition | |
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| Neutralization by addition of the complementary colours in pairs | |
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| How the secondary colours come about through addition | |
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| The Mixed Colours | |
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| Shades of brown | |
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| Delayed and Simultaneous Contrasts | |
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| Delayed contrasts | |
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| Complementary scales | |
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| Simultaneous contrasts | |
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| Vincent van Gogh, a magician of colours in light and darkness | |
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| Magenta and green as signposts to a new ethic | |
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| Colour Energies, Visualization, Chakras | |
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| The colours and the chakras | |
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| A daily meditation | |
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| Colour for healing with Marko ogacnik | |
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| The power of colours | |
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| A meditation on experiencing colour | |
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| The Colour Organons | |
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| The seven planetary colours | |
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| The twelve zodiacal colours | |
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| The colours � the signs of the zodiac � the senses | |
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| Colours in Mythology | |
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| Yellow | |
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| Red (vermilion) | |
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| Black | |
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| Violet | |
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| Blue (Cyan) | |
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| White | |
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| Green | |
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| Magenta | |
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| Earth colour (brown) | |
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| Bibliography | |
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| Picture Sources | |