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Canoeing the Essential Skills and Safety An Essential Guide-The Essential Skills and Safety

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ISBN-10: 1896980694

ISBN-13: 9781896980690

Edition: 2nd 2012

Authors: Andrew Westwood, Rebecca Sandiford

List price: $23.99
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Description:

Whether you enjoy day trips around the lake, an overnight trip along the slow moving river, paddling tandem or solo, Westwood's thoughtful and clear breakdown of canoeing principles, skills and techniques make this book a must-have for anyone interested in getting the most enjoyment from their canoe.
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Book details

List price: $23.99
Edition: 2nd
Copyright year: 2012
Publisher: Fox Chapel Publishing Company, Incorporated
Publication date: 4/1/2012
Binding: Paperback
Pages: 144
Size: 7.00" wide x 9.00" long x 0.44" tall
Weight: 0.110

ANDREW WESTWOOD is a wilderness canoe adventurer, whitewater paddler, open canoe slalom competitor and high school teacher living in Ottawa, Ontario, Canada. Passionate about paddling, he has taught canoeing extensively in both Canada and the United States for over 15 years and is a regular contributing writer to outdoor and paddling magazines. Andrew has also garnered many first place finishes in international slalom events, has guided on the Nahanni River, the North Shore of Lake Superior and explored areas of Ellesmere Island in Canada's far north.

Introduction to Canoeing
About the Author
Equipment
The Canoe
Canoe Design and Selection
The Paddle
Personal Gear
PFD
Dressing for Warm Conditions
Dressing for Cold Conditions
Safety Gear & Accessories
Before Hitting the Water
Caring for Your Canoe
Portaging Your Canoe
One-person Canoe Lift
Two-person Canoe Lift
Transporting Your Canoe
Getting in and Out
Launching from Shore
Launching from a Dock
Paddling Positions
The Essentials
Warming Up and Stretching
The Three Golden Rules
Keep Your Upper and Lower Body Independent
Rotate Your Torso
Keep Your Arms Within Your Field of Vision
Paddling Posture
Holding the Paddle
Canoe Trim
The Canoe in Motion
The Essential Strokes
Forward Strokes
Forward Stroke
J Stroke
Cross Forward Stroke
Reverse Strokes
Back Stroke
Cross Back Stroke
Reverse J Stroke
Turning Strokes
Forward Sweep
Reverse Sweep
Stationary Bow Draw
Cross Bow Draw
Stern Pry
Stern Draw
Lateral Strokes
Draw
Pry
Stability Strokes
Low Brace
Righting Pry
The Essential Maneuvers
Straight Ahead
Straight Backward
Tandem
Solo
Pivots
Tandem
Solo
Side Slips
Tandem
Solo
Moving Turns
Edging the Canoe
Tandem On-side Turns
Tandem Off-side Turns
Solo On-side Turns
Solo Off-side Turns
Safety on the Water
Weather
Lake Hazards
River Hazards
Capsize Recoveries
Canoe-Over-Canoe Rescue
Capistrano Flip
Shake-Out
Emptying at Shore
Glossary
Index