Running the Essential Guide Train Right. Achieve Your Goals. Avoid Injury

Name: Running the Essential Guide Train Right. Achieve Your Goals. Avoid Injury
Availability: OutOfStock
ISBN: 9781896980546

ISBN-10: 1896980546

ISBN-13: 9781896980546

Edition: 2009 (Alternate)

Authors: Steve Sisson, Ruth England

List price: $25.50

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Description:

Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs

Book details

List price: $25.50
Copyright year: 2009
Publisher: Fox Chapel Publishing Company, Incorporated
Publication date: 6/15/2009
Pages: 1
Size: 5.00" wide x 7.00" long x 0.50" tall
Weight: 0.242
Language: English