Pilates Method of Body Conditioning Introduction to the Core Exercises

Name: Pilates Method of Body Conditioning Introduction to the Core Exercises
Price: 4.64 USD
Availability: InStock
ISBN: 9781891696084

ISBN-10: 1891696084

ISBN-13: 9781891696084

Edition: N/A

Authors: Sean P. Gallagher, Romana Kryzanowska

List price: $19.95

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Book details

List price: $19.95
Publisher: BainBridgeBooks
Binding: Paperback
Pages: 208
Size: 7.00" wide x 10.25" long x 0.50" tall
Weight: 0.990
Language: English

Biography of Joseph H. Pilates	p. 8
Introduction	p. 10
Frequently Asked Questions	p. 16
Pilates Method and the Benefits of Exercise	p. 19
Consulting a Certified Instructor	p. 24
Summary of Core Exercises	p. 25
Glossary of Terms	p. 26
Before Beginning the Method	p. 28
The Core Exercises
The Mat	p. 30
Wall Exercises	p. 70
Wall Springs (The Cadillac)	p. 76
The Magic Circle	p. 100
Small and Large Barrels	p. 106
The Pilates Performer	p. 126
Chair Exercises	p. 164
Special Exercise Programs
Exercises for Pregnant and Post-Natal Women	p. 180
Exercises for Senior Citizens	p. 191
Corrective Exercises	p. 193
Suggested Exercise Routines for Beginners	p. 194
Addendum
Directory of Pilates Studios	p. 198
Certified Pilates Instructors	p. 199
International Instructors	p. 206
How to Purchase Pilates Equipment and Training Aids	p. 207
Index	p. 208
Table of Contents provided by Syndetics. All Rights Reserved.