Pilates Method of Body Conditioning Introduction to the Core Exercises

ISBN-10: 1891696084
ISBN-13: 9781891696084
Edition: N/A
List price: $19.95 Buy it from $1.50
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Used Starting from $11.80
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Periodic Table Online content $4.95 $1.99
Add to cart
Study Briefs
Medical Terminology Online content $4.95 $1.99
Add to cart
Study Briefs
SQL Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $19.95
Publisher: BainBridgeBooks
Binding: Paperback
Pages: 208
Size: 7.00" wide x 10.25" long x 0.50" tall
Weight: 0.990
Language: English

Biography of Joseph H. Pilatesp. 8
Introductionp. 10
Frequently Asked Questionsp. 16
Pilates Method and the Benefits of Exercisep. 19
Consulting a Certified Instructorp. 24
Summary of Core Exercisesp. 25
Glossary of Termsp. 26
Before Beginning the Methodp. 28
The Core Exercises
The Matp. 30
Wall Exercisesp. 70
Wall Springs (The Cadillac)p. 76
The Magic Circlep. 100
Small and Large Barrelsp. 106
The Pilates Performerp. 126
Chair Exercisesp. 164
Special Exercise Programs
Exercises for Pregnant and Post-Natal Womenp. 180
Exercises for Senior Citizensp. 191
Corrective Exercisesp. 193
Suggested Exercise Routines for Beginnersp. 194
Addendum
Directory of Pilates Studiosp. 198
Certified Pilates Instructorsp. 199
International Instructorsp. 206
How to Purchase Pilates Equipment and Training Aidsp. 207
Indexp. 208
Table of Contents provided by Syndetics. All Rights Reserved.

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×