How You Feel Is up to You The Power of Emotional Choice

ISBN-10: 1886230501
ISBN-13: 9781886230507
Edition: 2nd 2002
List price: $15.95 Buy it from $3.00
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Description: This self-improvement tool-kit will help the reader to handle anxiety, anger, depression, guilt and stress. It contains practical information and straightforward procedures to help enhance awareness of feelings and how to deal with them.

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Book details

List price: $15.95
Edition: 2nd
Copyright year: 2002
Publisher: Impact Publishers, Incorporated
Publication date: 7/1/2002
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.792
Language: English

This self-improvement tool-kit will help the reader to handle anxiety, anger, depression, guilt and stress. It contains practical information and straightforward procedures to help enhance awareness of feelings and how to deal with them.

Gary D. McKay, Ph.D. (Tucson, Arizona) is the coauthor of twelve books and programs, including HOW YOU FEEL IS UP TO YOU, RAISING RESPECTFUL KIDS IN A RUDE WORLD and SYSTEMATIC TRAINING FOR EFFECTIVE PARENTING (STEP), the world's leading parent education program. He is a retired psychologist and a diplomate in Adlerian Psychology (North American Society of Adlerian Psychology -- NASAP) who conducts workshops for his publications in North America and Europe.

How You Feel Is Up To You
It's the Thought That Counts: How Your Beliefs Create Your Feelings
When Feelings Hurt: First Aid for Emotional Wounds
Guilt: The Great Wall
Anger: The Misunderstood Emotion
Depression: Beyond the Blues
Stress: You Can't Afford Not to Relax
Anxiety: The Only Thing We Have to Fear
Joy: The Pursuit of Happiness and Humor
In Your Mind's Eye: Using Visualization to Change Feelings
Telling It Like It is: Communicating Feelings
Working It Out: Feelings and Conflict Solving
Conclusion: "Is How I Feel Really up to Me?"
Daily Feeling Log
Purposes of Common Unpleasant Emotions
Index

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