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Survivors Stories and Strategies to Heal the Hurt

ISBN-10: 1886230447
ISBN-13: 9781886230446
Edition: 2001
Authors: John Preston
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Description: John Preston, a clinical psychologist and internationally renowned lecturer, offers a guide to healing all kinds of emotional hurt. This book looks at four people whose lives have been plagued by emotional despair.

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Book details

List price: $15.95
Copyright year: 2001
Publisher: Impact Publishers, Incorporated
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.836
Language: English

John Preston, a clinical psychologist and internationally renowned lecturer, offers a guide to healing all kinds of emotional hurt. This book looks at four people whose lives have been plagued by emotional despair.

Introducing the Survivors: Sharon, Dale, Katherine, Gary, ... and You
When Living Hurts
Why Does It Hurt So Much?
When It Hurts to Grow Up
Time Doesn't Heal All Wounds
When You Hurt But Don't Know Why
Understanding Your Emotions
Why Does the Hurt Last So Long?
Trauma and the Brain
"You Always Get What You Need"--Or Do You?
"To Thine Own Self Be True"
"Grit Your Teeth" and Other Ways to Keep on Hurting
What Does It Mean to be Emotionally Healthy?
Survivor Strategies for Healing the Hurt
Survivor Strategy #1: Do No Harm
Survivor Strategy #2: Understand How We Heal
Survivor Strategy #3: Promote Your Own Healing
Survivor Strategy #4: Take Action in Your Real World
Survivor Strategy #5: Assert Yourself
Survivor Strategy #6: Gain Control Over Your Emotions
Survivor Strategy #7: Stay Healthy and Reduce Emotional Stress
Survivor Strategy #8: Explore Self-Help and Recovery Groups
Survivor Strategy #9: Consider Psychotherapy
Survivor Stories
Pathways to Emotional Healing
Appendices
Symptoms of Common Adult Psychiatric Disorders
Medical Disorders and Drugs That May Cause Psychiatric Symptoms
References
Selected Reading
Index

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