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Peak Performance Training and Nutritional Strategies for Sport

ISBN-10: 1864484691
ISBN-13: 9781864484694
Edition: 1999
List price: $16.95
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Description: Whether your aim is to win an Olympic medal, to reach the finals in a national competition, or just to finish an endurance event with a smile on your face, there is a common goal. All athletes strive to achieve their best on the day of competition.  More...

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Book details

List price: $16.95
Copyright year: 1999
Publisher: Allen & Unwin, Limited
Binding: Paperback
Pages: 464
Size: 6.25" wide x 9.00" long x 1.25" tall
Weight: 1.848

Whether your aim is to win an Olympic medal, to reach the finals in a national competition, or just to finish an endurance event with a smile on your face, there is a common goal. All athletes strive to achieve their best on the day of competition. Your tools are effective training techniques and a great nutrition program.Peak Performance is a one-stop text for coaches, athletes and students of sports science who want to improve their knowledge and sporting performances by the application of scientific training and nutritional principles. It combines the results of state of the art research from the world leaders in these fields, together with practical guidelines to meet the challenges of daily training and nutrition in the preparation for competition. It investigates:.the body's power systems and how the body respond to training.how to measure performance and test fitness specific to the needs of your sport.devising particular training programs for endurance, team or power sports.special strategies to help you get it right on the day.clever eating before, during and after a session - either training or competion - to ensure your best possible performance.eating to maximise recovery between training sessions.which supplements are best and how to use them.appraisal of the latest scientific aids and strategies (heart-rate monitors, altitude and hill training, warming up and warming down, drafting and pacing).the limits to athletic performance.

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