Total Yoga A Step-by-Step Guide to Yoga at Home for Everybody

ISBN-10: 1844834093
ISBN-13: 9781844834099
Edition: N/A
Authors: Tara Fraser
List price: $14.95 Buy it from $3.00
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Description: This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down everyasana, or posture, and reflects the most important  More...

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Book details

List price: $14.95
Publisher: Watkins Media Limited
Publication date: 2/1/2007
Binding: Paperback
Pages: 144
Size: 7.75" wide x 9.50" long x 0.75" tall
Weight: 1.364
Language: English

This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down everyasana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

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