Total Yoga for You A Step-By-step Guide to Yoga at Home for Everybody

Name: Total Yoga for You A Step-By-step Guide to Yoga at Home for Everybody
Price: 2.54 USD
Availability: InStock
ISBN: 9781844834099

ISBN-10: 1844834093

ISBN-13: 9781844834099

Edition: 2019

Authors: Tara Fraser

List price: $14.95

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Description:

This is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down everyasana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this…

Book details

List price: $14.95
Copyright year: 2019
Publisher: Watkins Media Limited
Publication date: 2/1/2007
Binding: Paperback
Pages: 144
Size: 7.60" wide x 9.27" long x 0.42" tall
Weight: 1.100
Language: English