Half-Marathon You Can Do It

Name: Half-Marathon You Can Do It
Price: 3.43 USD
Availability: InStock
ISBN: 9781841263335

ISBN-10: 1841263338

ISBN-13: 9781841263335

Edition: 4th 2011

Authors: J. Galloway

List price: $16.95

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Book details

List price: $16.95
Edition: 4th
Copyright year: 2011
Publisher: Meyer & Meyer Sport, Limited
Publication date: 9/15/2011
Binding: Hardcover
Pages: 216
Size: 6.75" wide x 9.50" long x 0.50" tall
Weight: 1.144
Language: English



Why Has the Half-Marathon Become so Popular?


Setting Goals and Priorities


Important Health Information


Practical Information: Shoes, Equipment, etc


The Galloway Run- Walk-Run Method


Choosing the Right Goal and Pace


Primary Training Components


Body, Mind & Spirit Respond to Positively to Training


Half-Marathon Training Programs


Beginner


To Finish


Time Goal Program: 2:30-3:00


Time Goal Program: 1:59-2:29


Time Goal Program: 1:45-1:58


Time Goal Program: 1:30-1:44


Time Goal Program: 1:15-1:29


The Drills to Make Running Faster and Easier


Hill Training Builds Strength - and More


Speed Training Prepares You for Top Performance


How Speed Training Works


Race Day Timetable


Your Journal Will Inspire You


Running Form


Lowering Body Fat Can Help You Run Faster


Fat Burning: The Income Side of the Equation


Good Blood Sugar = Motivation


An Exerciser's Diet


Staying Motivated


Cross Training: Exercise for the Non-running Days


Dealing with the Weather


Destroying Excuses


Troubleshooting


Troubleshooting Aches and Pains


Running after 40, 50, 60, 70