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Power-flex Stretching:

ISBN-10: 1841262838
ISBN-13: 9781841262833
Edition: 2009
Authors: David De Angelis
List price: $19.95
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Description: Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at maximum. In  More...

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Book details

List price: $19.95
Copyright year: 2009
Publisher: Cardinal Pub Group
Binding: Paperback
Pages: 270
Size: 6.75" wide x 10.00" long x 0.75" tall
Weight: 1.496
Language: English

Do you need to achieve a higher level of flexibility? Does your sports discipline require the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at maximum. In some sports disciplines like Martial Arts artistic Gymnastic, competitive Aerobics and many others not only higher level of joint mobility is needed but it is also fundamental for achieving high performance level. Super flexible and strong physique will allow you to build the bases for excellent athletic performances as well as to build injury-proof physique. The author - acknowledged as an expert in the sector - puts at your disposal the incredibly valuable and efficacious exercises which were born from his personal experience as professional athlete and from his studying on the issue! Scientific knowledge and precious personal experience are matched in this book.

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