Techinque Swim Workouts Coach

Name: Techinque Swim Workouts Coach
Availability: OutOfStock
ISBN: 9781841262680

ISBN-10: 1841262684

ISBN-13: 9781841262680

Edition: 2009

Authors: Lucero Blythe

List price: $19.95

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Description:

The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Book details

List price: $19.95
Copyright year: 2009
Publisher: Meyer & Meyer Sport, Limited
Publication date: 4/1/2009
Binding: Paperback
Pages: 160
Size: 6.25" wide x 9.00" long x 0.50" tall
Weight: 0.836
Language: English



Introduction


Getting the Most Out Of This Book


Working Out with a Purpose


Swimming Well


Correct Practice


Focus Points


Swimming Often


Your Workout Routine


When Enough Is Enough


Achieving Better Swimming


Measuring Progress


Valuing the Process


Getting Started


Workout Terminology


Workout Format


Summary of Drills


Freestyle Drills


Backstroke Drills


Breaststroke Drills


Butterfly Drills


Workouts


Technique Workouts for Freestyle


Technique Workouts for Backstroke


Technique Workouts for Breaststroke


Technique Workouts for Butterfly


Conclusion


Credits