Almost Anxious Is My (or My Loved One's) Worry or Distress a Problem?

Name: Almost Anxious Is My (or My Loved One's) Worry or Distress a Problem?
Price: 3.58 USD
Availability: InStock
ISBN: 9781616494476

ISBN-10: 1616494476

ISBN-13: 9781616494476

Edition: 2013

Authors: Luana Marques, Eric Metcalf

List price: $14.95

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Book details

List price: $14.95
Copyright year: 2013
Publisher: Hazelden
Publication date: 9/3/2013
Binding: Paperback
Pages: 220
Size: 5.40" wide x 8.40" long x 0.80" tall
Weight: 1.144
Language: English



List of Figures


List of Exercises


Series Foreword: The Almost Effect


Acknowledgments


Introduction: Even a Little Too Much Anxiety Is a Problem Worth Solving



Anxiety: Too Much, Too Little, Just Right



What Is "Almost Anxious"?



The Many "Flavors" of Anxiety



Am I Almost Anxious …and Something Else?



Learning about Your Anxiety



What's Your Almost Anxious Flavor?



Step Off the Almost Anxious Hamster Wheel



Anxiety or Avoidance: Focus on the True Enemy



Your Anxiety Tool Kit



Let's Get Physical!



Tapping Into the Power of Your Social Network



Challenge Your Anxiety-Fueled Way of Thinking



It's Time to Feel Comfortably Uncomfortable



Be Here Now



When You Need More Tools in Your Kit



Practicing Skills for a Lifetime


Appendix: DSM-5 Diagnoses


Notes


About the Authors