Yoga

Name: Yoga
Price: 4.65 USD
Availability: InStock
ISBN: 9781615644209

ISBN-10: 1615644202

ISBN-13: 9781615644209

Edition: 2013

Authors: Sarah Herrington

List price: $21.99

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Description:

If you've ever wanted an easy entry into yoga, then this guide is the perfect place to begin. The health benefits of this ancient and effective exercise are numerous, with yoga increasing strength, flexibility and balance and relieving stress and depression. This book gently steers you through over 90 poses with illustrated step-by-step instructions.

Book details

List price: $21.99
Copyright year: 2013
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 11/5/2013
Binding: Paperback
Pages: 256
Size: 7.81" wide x 9.19" long x 0.61" tall
Weight: 1.562
Language: English




Getting started


Before You begin


How to Use This Book


Tools of the Trade


Breathing


Breathing (Pranayama)


Victorious Breath (Ujjayi)


Three Part Breath


Alternate Nostril Breath


Breath of Fire


Lion's Breath



The poses


Grounding


Seated Wide Leg Straddle


Low Squat


Staff


Hero's Pose


Butterfly


Diamond


Seated One-Leg Forward Fold


Seated Two-Leg Forward Fold


Reclining Hero


Flexibility


Easy Seat


Standing Side Stretch


Wrist Flexion


Foot Flexion


Shoulder Roll


Child's Pose


Cat


Cow


Seated Spinal Twist


Lotus


Fire Log


Cow Face


Thread the Needle


Cobra


Downward Facing Dog


Upward Facing Dog


Low Lunge


Lizard


Rock the Baby


Peaceful Warrior


Extended Side Angle


Pigeon


Fish


Balance


Mountain


Balancing Tabletop


Tiptoe Squat


Tree


Half Moon


Triangle


Dancer's Pose


Eagle


Warrior 3


Standing Split


Strength


Superhero


Boat


Plank


Chaturanga


Chair


High Lunge


Warrior!


Warrior


Side Plank


Dolphin


Restorative


Legs Up the Wall


Corpse


Half Happy Baby


Happy Baby


Standing Forward Fold


Reclining Knee to Shoulder


Reclining Four


Reclining Butterfly


Reclining Goddess


Bridge


Reclining Eagle Twist



going deeper


Advanced variations


Seated Wide Leg Straddle


Low Squat


Fire Log


Butterfly


High Lunge Twist


Cobra


Balancing Tabletop


Three-Legged Dog


Tree


Boat


Twisting Boat


Floor Bow (Superhero)


Half Moon


Half Boat


Tiptoe Squat


Fish


Revolved Triangle


Cow Face


Revolved Half Moon


Pigeon (Forward)


Pigeon (Back)


Extended Side Angle


Eagle


Side Plank 1


Side Plank 2


Reclining Hero


Dolphin


Advanced poses


Camel


Bow


Thunderbolt Twist


Plow


Shoulder Stand


Crow


Side Crow


Wheel


Headstand


More yoga techniques


The Eight Limbs of Yoga


Yamas


Niyama


Asana


Pranayama


Pratyahara


Dharana


Dhyana


Samadhi


Mindful Eating


Techniques to Try


Mudras


Abhaya Mudra


Anjalt Mudra


Chin Mudra


Dhyana Mudra


Hakini Mudra


Mantras


Kirtan


Mantra Japa


Some Mantras to Try


Chakras


Muladhara: The Root Chakra


Svadhisthana: The Sacral Chakra


Manipura: The Solar Plexus Chakra


Anahata: The Heart Chakra


Vishuddha: The Throat Chakra


Ajna: The Brow Chakra


Sahasrara; The Crown Chakra


Seated Meditation


Benefits


Posture


Hands


Basic Breath Awareness Meditation


Sequences


Sun Salutation A


Sun Salutation B


Fatigue


Back Pain


Anxiety


Tighten and Tone


Strengthen Your Core


Hear Yourself Think


Morning


Bedtime


Pregnancy


Appendixes


Glossary


Resources


Index