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Introduction: My Quest in Haiti | |
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A Man in Search of an Answer | |
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Story of Jared | |
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A Surprising Find in Haiti | |
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Summary | |
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Myths About Back Pain | |
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Stop Believing Them! | |
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Walking Upright Myth | |
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Age Factor Myth | |
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Height Myth | |
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Weight Myth | |
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Exercise Myth | |
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Stress Myth | |
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Other Myths and Facts | |
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Summary | |
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Back to Basics | |
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The Back, It's Basic Structure, How it Works | |
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Anatomy of Your Back | |
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Your Back is Like a Radio Tower | |
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Summary | |
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The Real Causes of Back Pain�What Most Doctors Won't Tell You | |
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Back Pain: A Worldwide Language | |
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The Various Causes of Back Pain | |
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Understanding Proper Human Positioning or Posture and Its Relation to Back Pain | |
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What Is Proper Human Positioning or Posture? | |
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What Muscles are Involved in Good Posture? | |
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Posture, Strength and Flexibility | |
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Three Types of Wrong Posture | |
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What Does Proper Posture Look Like? | |
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Posture Training | |
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Summary | |
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What Went Wrong? | |
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Different Types of Back Problems and Available Treatments | |
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Disc Bulges and Herniations | |
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Facet Syndrome | |
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Muscle Spasm | |
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Osteoarthritis | |
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Osteoporosis | |
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Piriformis Syndrome | |
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Psoriatic Arthritis | |
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Referral Pain | |
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Rheumatoid Arthritis (RA) | |
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Sacroiliac Dysfunction | |
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Stenosis | |
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Subluxation | |
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Sprain/Strain | |
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Trigger Point Pain | |
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Summary | |
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Look After Your Back and It Will Look After You | |
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Possible Range of Treatments | |
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Typical Medical Treatment for Back Pain | |
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Your Doctor Might Prescribe | |
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Steroid Injections (ESI) | |
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Other Injections | |
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Surgery | |
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Typical Non Medical or Alternative Treatment for Acute Low Back Pain | |
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Heat and Cold Therapy | |
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Modalities | |
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Electrical Stimulation | |
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Five Main Kinds of Electrical Stimulation | |
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Ultrasound | |
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Mechanical Traction | |
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Decompression Therapy | |
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Inversion Therapy | |
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Cold Laser | |
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Exercises | |
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Massage | |
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Yoga | |
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Pilates | |
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Hypnosis | |
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Biofeedback | |
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Acupuncture | |
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Meditation | |
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Tai Chi | |
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Home Care | |
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Diet | |
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Summary | |
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Diet For A Healthy Back...And A Healthy Body | |
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We Are What We Eat! | |
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Wholesome Diet and Nutrition | |
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Alkaline Producing Diet | |
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The Secret to Maintaining Proper Alkaline pH Levels | |
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What About? | |
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Alkalizing & Acidic Foods | |
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Other Important Dietary Considerations | |
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Does Calcium Supplements Help? | |
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Herbs for Back Pain | |
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Sufficient Water | |
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Snack Ideas | |
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Summary | |
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Putting It All Together | |
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Five Simple Steps to a Healthy, Pain Free Life Posture is the New Sexy | |
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Proper Walking/Running Posture | |
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Diet: What You Eat will Improve Your Health | |
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The Mental Game�Think Positive! | |
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Exercise: Stretching, Strengthening and Proprioception | |
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Dabbs Accelerated Back Care System | |
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Activities of Daily Living: Putting it All Together in Your Daily Life | |
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Summary | |
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No Surgery, No Meds | |
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The Dabbs Accelerated Back System | |
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How it Works | |
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What it Does | |
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Seven Reasons You Must Try Dabbs Accelerated Back Care System | |
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Testimonials for the Dabbs Accelerated Back Care System | |
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Share the Health | |
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About the Author | |
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Bibliography | |