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Starch Solution Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

ISBN-10: 1609613937
ISBN-13: 9781609613938
Edition: 2012
List price: $26.99
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Description: Bestselling author Dr. John McDougall's groundbreaking plan challenges the notion that starch is unhealthy and paves the way to improving health, slimming down, and helping heal the planet just by swapping fat and animal-based proteins for  More...

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Book details

List price: $26.99
Copyright year: 2012
Publisher: Rodale Press, Incorporated
Publication date: 5/8/2012
Binding: Hardcover
Pages: 368
Size: 6.25" wide x 9.10" long x 1.25" tall
Weight: 1.628
Language: English

Bestselling author Dr. John McDougall's groundbreaking plan challenges the notion that starch is unhealthy and paves the way to improving health, slimming down, and helping heal the planet just by swapping fat and animal-based proteins for carbohydrates.

Acknowledgments
Note to the Reader
Preface
Introduction: My Personal Journey to the Starch Solution
Healing with Starch
Starch: The Traditional Diet of People
People Passionate about Starches Are Healthy and Beautiful
Five Major Poisons Found in Animal Foods
Spontaneous Healing on a Starch-Based Diet
The USDA and the Politics of Starch
We Are Eating the Planet to Death
The FAQs about Food
When Friends Ask: Where Do You Get Your Protein?
When Friends Ask: Where Do You Get Your Calcium?
Confessions of a Fish Killer
The Fat Vegan
Just to Be on the Safe Side: Stay Away from Supplements
Salt and Sugar: The Scapegoats of the Western Diet
Living the Solution
Practicing the Starch Solution
The 7-Day Sure-Start Plan
Our Favorite Recipes
Starting the Day
Salads
Dressings, Sauces, and Condiments
Burgers and Wraps
Soups and Stews
Main Dishes
On the Side
Sweet Endings
Resources
References
Index

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