Just One Thing Developing a Buddha Brain One Simple Practice at a Time

ISBN-10: 1608820319
ISBN-13: 9781608820313
Edition: 2011
Authors: Rick Hanson
List price: $15.95 Buy it from $8.13
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy

Description: Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick  More...

Used Starting from $10.23
New Starting from $14.18
what's this?
Rush Rewards U
Members Receive:
coins
coins
You have reached 400 XP and carrot coins. That is the daily max!
You could win $10,000

Get an entry for every item you buy, rent, or sell.

Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
History of Western Art Online content $4.95 $1.99
Add to cart
Study Briefs
History of World Philosophies Online content $4.95 $1.99
Add to cart
Study Briefs
American History Volume 1 Online content $4.95 $1.99
Add to cart
Study Briefs
History of Western Music Online content $4.95 $1.99

Customers also bought

Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading
Loading

Book details

List price: $15.95
Copyright year: 2011
Publisher: New Harbinger Publications
Publication date: 10/1/2011
Binding: Paperback
Pages: 232
Size: 5.00" wide x 6.75" long x 0.25" tall
Weight: 0.792
Language: English

Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha#xED;s Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

Introduction
Be Good to Yourself
Be for Yourself
Take in the Good
Have Compassion for Yourself
Relax
See the Good in Yourself
Slow Down
Forgive Yourself
Get More Sleep
Befriend Your Body
Nourish Your Brain
Protect Your Brain
Enjoy Life
Take Pleasure
Say Yes
Take More Breaks
Be Glad
Have Faith
Find Beauty
Be Grateful
Smile
Get Excited
Build Strengths
Find Strength
Be Mindfu
Be Patient
Enjoy Humility
Pause
Have Insight
Use Your, Will
Make Refuge
Risk the Dreaded Experience
Aspire without Attachment
Keep Going
Engage the World
Be Curious
Enjoy Your Hands
Don't Know
Do What You Can
Accept the Limits of Your Influence
Tend to the Causes
Don't Be Alarmed
Put Out Fires
Dream Big Dreams
Be Generous
Be at Peace
Notice You're All Right Right Now
Honor Your Temperament
Love Your Inner Child
Don't Throw Darts
Relax Anxiety about Imperfection
Respond, Don't React
Don't Take It Personally
Feel Safer
Fill the Hole in Your Heart
Let Go
Love
References

×
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.

×