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| Your POWER BASE: Some Essential Core Concepts of Emotion Mastery | |
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| Energy Charges | |
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| The Cognitive Versus the Emotional Components of Making Life Choices | |
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| Your Emotional Imperative and a Brief Discussion of Behaviorism | |
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| How You View Your Emotions, Feelings, Urges, Impulses, and Compulsions | |
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| How You Treat Emotions, Feelings, Urges, Impulses, Compulsions, and Addictions | |
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| Your Killer Emotions Timeline | |
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| The Importance of Being Ready to Grow | |
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| The 7 Steps of Emotion Mastery | |
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| Your 4 Prevent Offense Steps: The Steps That Prepare You to Mai Future Golden and Truthful Life Choices | |
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| The Prevent Offense | |
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| Identify Your Most Potent Personal Emotional Triggers™ (Your PETS™) | |
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| Your Gold and Your Truth: Their Extraordinary Energy-Charge Potency | |
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| Your PETS (Your Personal Emotional Triggers) | |
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| Know Your Truth and Gold- Stone Cold! | |
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| PET Identification | |
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| The Importance of Being Consequence Cognizant- Identifying Some of Your Most Potent Gold | |
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| Be Anticipatory: Effectively Anticipate That You Will Have to Make Certain Future, Conscious Life Choices | |
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| The Conscious Life Choice | |
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| Come Up BIGI-When It Counts the Most | |
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| The Art of Being Anticipatory | |
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| Event Visualization | |
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| Construct Your Future Frisuals™ | |
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| Pushing Your Own Personal Emotional Triggers (Your PETS) | |
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| The Frisual™ | |
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| Some In-Depth Study of the Frisual | |
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| Adjust the Voltage of the Energy Charges That You Will Channel into Your Frisual(s) | |
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| Amp Up the Energy Charges That Will Lead You to Make a Golden and Truthful Choice at Crunch Time! | |
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| Dissipate the Potency of the Energy Charges That Can/Will Lead You to Make Self-Destructive and/or Self-Sabotaging Choices at Crunch Time! | |
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| The Complementary Process of Your Proactively Instilling Positive Feelings into Your Heart-of-Hearts When You Utilize Toxic-Energy-Charge Dissipaters | |
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| Destructive, Generational, Emotion-Triggered Scripting | |
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| Toxic-Energy-Charge Dissipation™/Destructive, Emotion-Triggered Scripting Negation | |
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| Your 2 Crunch Time! Steps | |
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| When Possible, Review Your Crunch Time! Reminder List | |
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| Make a Golden/Truthful Life Choice | |
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| Your Post-Church Time! Step | |
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| Review Your Life-Choice Process | |
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| The Stumble | |
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| Correction Day | |
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| The Finishing Touches | |
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| "PET Care"-The Importance of Continually Checking Your PET Potency | |
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| Pitfalls to Avoid at Crunch Time! | |
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| Do Not Opt for an Inappropriate Quick Fix: Failure to Use Appropriate Discipline and Delayed Gratification When They Are Called for | |
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| Do Not Make Important Life Choices When You're Tired: The Importance of Adequate Rest and Being Free from Intellect-Dulling Influences | |
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| Do Not Put Yourself in a Position to Fail | |
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| Develop Your Quick Frames™ and Quick Pics | |
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| A Final Thought and Wish | |
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| Some Suggestions for Your Therapist or Counselor Regarding Extra-Strength, Toxic-Energy-Charge Dissipation™ and Destructive, Generational, Emotion-Generated Scripting | |
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| Your Killer Emotions Glossary | |
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| Continue Your Emotion-Mastery Education at www.yourkilleremotions.com and www. lifechoicepsychology.com | |
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| Endnotes | |
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| Dedication | |
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| About the Author | |