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Study Guide to Accompany NASM Essentials of Corrective Exercise Training

ISBN-10: 1608317145
ISBN-13: 9781608317141
Edition: 2010
List price: $19.95
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Book details

List price: $19.95
Copyright year: 2010
Publisher: Lippincott Williams & Wilkins
Publication date: 10/1/2010
Binding: Paperback
Pages: 180
Size: 8.50" wide x 11.00" long x 0.25" tall
Weight: 0.946
Language: English


Introduction to Corrective Exercise Training
The Rationale for Corrective Exercise
Introduction to Human Movement Science
An Evidence-based Approach to Understanding Human Movement Impairments
Assessing for Human Movement Dysfunction
Health Risk Appraisal
Static Postural Assessments
Movement Assessments
Range of Motion Assessments
Strength Assessments
The Corrective Exercise Continuum
Inhibitory Techniques
Lengthening Techniques
Activation and Integration Techniques
Corrective Exercise Strategies
Corrective Strategies for Foot and Ankle Impairments
Corrective Strategies for Knee Impairments
Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments
Corrective Strategies for Shoulder, Elbow, and Wrist Impairments
Corrective Strategies for Cervical Spine Impairments
Appendix: Answers to Exercises

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