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Essentials of Exercise Physiology

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ISBN-10: 1608312674

ISBN-13: 9781608312672

Edition: 4th 2011 (Revised)

Authors: William D. McArdle, Frank I. Katch, Victor L. Katch

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Description:

This is a textbook for undergraduate Exercise Physiology courses.
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Book details

Edition: 4th
Copyright year: 2011
Publisher: Lippincott Williams & Wilkins
Publication date: 10/25/2010
Binding: Paperback
Pages: 790
Size: 8.50" wide x 10.75" long x 1.25" tall
Weight: 3.696
Language: English

Introduction to Exercise Physiology
Origins of Exercise Physiology: Foundations for the Field of Study
Nutrition and Energy
Macronutrients and Micronutrients
Food Energy and Optimum Nutrition for Exercise
Nutritional (and Pharmacologic) Aids to Performance
Energy Transfer
Fundamentals of Human Energy Transfer
Human Energy Transfer During Exercise
Measuring and Evaluating Human Energy-Generating Capacities During Exercise
Energy Expenditure During Rest and Physical Activity
The Physiologic Support Systems
The Pulmonary System and Exercise
The Cardiovascular System and Exercise
The Neuromuscular System and Exercise
Hormones, Exercise, and Training
Exercise Training and Adaptations
Training the Anaerobic and Aerobic Energy Systems
Training Muscles to Become Stronger
Factors Affecting Physiologic Function: The Environment and Special Aids to Performance
Optimizing Body Composition, Successful Aging, and Health-Related Exercise Benefits
Body Composition, Obesity, and Weight Control
Physical Activity, Exercise, Successful Aging, and Disease Prevention
Clinical Aspects of Exercise Physiology
The Metric System and Conversion Constantsin Exercise Physiology
Metabolic Computations in Open-Circuit Spirometry
Evaluation of Body Composition: Girth Method
Evaluation of Body Composition: Skinfold Method
Index