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Introduction | |
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Conceptual Issues Underlying Stress Management | |
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Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapies | |
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The Psychology of Relaxation | |
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Stress Management Methods | |
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Muscle Relaxation | |
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Progressive Relaxation: Origins, Principles, and Clinical Applications | |
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Progressive Relaxation: Abbreviated Methods | |
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Hypnotic Methods | |
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Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Procedures | |
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The Autogenic Training Method of J. H. Schultz | |
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Autogenic Biofeedback Training in Psychophysiological Therapy and Stress Management | |
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Biofeedback | |
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Psychophysiological Perspectives on Stress-Related and Anxiety Disorders | |
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Biofeedback Training to Increase Heart Rate Variability | |
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Neurofeedback for Stress Management | |
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Breathing Retraining and Exercise | |
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Whole-Body Breathing: A Systems Perspective on Respiratory Retraining | |
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Exercise Therapy for Stress Management | |
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Methods Based on Eastern Meditative and Therapeutic Disciplines | |
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Modern Forms of Mantra Meditation | |
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Mindfulness Meditation | |
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Qigong Therapy for Stress Management | |
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Yoga as a Therapeutic Intervention | |
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Cognitive Methods | |
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Cognitive Approaches to Stress and Stress Management | |
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Stress Inoculation Training: A Preventative and Treatment Approach | |
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Other Methods | |
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Music Therapy: Applications to Stress Management | |
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Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestions | |
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Pharmacological Approach to the Management of Stress and Anxiety Disorders | |
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Integration | |
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Sport Psychophysiology and Peak Performance Applications of Stress Management | |
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Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders | |
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Stress Management and Relaxation Therapies for Somatic Disorders | |
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Research on Clinical Issues in Stress Management | |
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Index | |