Principles and Practice of Stress Management

ISBN-10: 160623000X
ISBN-13: 9781606230008
Edition: 3rd 2008 (Revised)
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Book details

List price: $72.00
Edition: 3rd
Copyright year: 2008
Publisher: Guilford Publications
Publication date: 9/30/2008
Binding: Paperback
Pages: 734
Size: 6.75" wide x 10.00" long x 1.50" tall
Weight: 3.036
Language: English

Introduction
Conceptual Issues Underlying Stress Management
Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapies
The Psychology of Relaxation
Stress Management Methods
Muscle Relaxation
Progressive Relaxation: Origins, Principles, and Clinical Applications
Progressive Relaxation: Abbreviated Methods
Hypnotic Methods
Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Procedures
The Autogenic Training Method of J. H. Schultz
Autogenic Biofeedback Training in Psychophysiological Therapy and Stress Management
Biofeedback
Psychophysiological Perspectives on Stress-Related and Anxiety Disorders
Biofeedback Training to Increase Heart Rate Variability
Neurofeedback for Stress Management
Breathing Retraining and Exercise
Whole-Body Breathing: A Systems Perspective on Respiratory Retraining
Exercise Therapy for Stress Management
Methods Based on Eastern Meditative and Therapeutic Disciplines
Modern Forms of Mantra Meditation
Mindfulness Meditation
Qigong Therapy for Stress Management
Yoga as a Therapeutic Intervention
Cognitive Methods
Cognitive Approaches to Stress and Stress Management
Stress Inoculation Training: A Preventative and Treatment Approach
Other Methods
Music Therapy: Applications to Stress Management
Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestions
Pharmacological Approach to the Management of Stress and Anxiety Disorders
Integration
Sport Psychophysiology and Peak Performance Applications of Stress Management
Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders
Stress Management and Relaxation Therapies for Somatic Disorders
Research on Clinical Issues in Stress Management
Index

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