Eat This, Not That! The No-Diet Weight Loss Solution!

ISBN-10: 1605298387

ISBN-13: 9781605298382

Edition: 2008

List price: $19.95
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Description:

With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the timestrained consumer. But Eat This, Not That! Supermarkets changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, Eat This, Not That! Supermarkets scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features in Eat This, Not That! Supermarkets include: The 20 Worst Foods in the Supermarket; the Ultimate Supermarket Label Decoder; Shop Once, Eat For a Week; How to Stock the Perfect Pantry; and many more.
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Book details

List price: $19.95
Copyright year: 2008
Publisher: Rodale Press, Incorporated
Publication date: 12/30/2008
Binding: Paperback
Pages: 336
Size: 6.50" wide x 7.00" long x 0.75" tall
Weight: 1.166

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series.

Acknowledgments
Introduction: The Choice Is Yours
Getting to Know & Love the Supermarket: Master your market-and take control of your health!
The Produce Aisle: Supercharge your meals with fresh produce that really packs a punch
The Meat & Fish Counters: Build a leaner body with the smartest protein choices
The Refrigerator: Keep your cool-and never feel hungry again
Pantry Staples: Stock your kitchen cabinets with fat-burning superfoods
Snacks & Sweets: Indulge-guilt-free-and keep losing weight
The Freezer Section: Learn the surprising secrets that keep extra calories at bay
Drink This, Not That!: Eliminate hidden calories, not taste!
Your Save-Money Shopping Guide: Discover the tricks that will slim down your grocery bill
Food Additive Glossary
Index
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