Eat This Not That! 2010 The No-Diet Weight Loss Solution

ISBN-10: 1605295388

ISBN-13: 9781605295381

Edition: 2009 (Revised)

List price: $19.99
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Description:

The authors of the best-sellingEat This, Not That!franchise return with an expanded and updated version of the book that changed the way Americans eat. Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waistline. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, butEat This, Not That!changed everything, providing Americans with instant access to the insider information that helped them make the right choice every time. In the completely revised and expanded edition, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food to give the millions of loyalEat This, Not That!readers a second helping of the nutritional information they need to cut calories, shed pounds, and look and feel great. Features inEat This, Not That!include: - The 20 Worst Foods in America, 2009 - Mood Foods: Eat to increase energy, reduce stress, boost your metabolism, and more - The Best and Worst Foods for Better Sex - The Truth about Trans Fat, High- Fructose Corn Syrup, Artificial Sweeteners, and more - Eat This, Not That! to Beat Diabetes - Eat This, Not That! On a Budget Whether you're looking for a low-calorie restaurant burger, a cereal that will cut pounds from your waistline, or a snack that will supercharge your metabolism,Eat This, Not That!is the ultimate authority on the foods Americans eat most.
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Book details

List price: $19.99
Copyright year: 2009
Publisher: Rodale Press, Incorporated
Publication date: 10/6/2009
Binding: Paperback
Pages: 352
Size: 6.50" wide x 6.75" long x 0.75" tall
Weight: 0.946
Language: English

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series.

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