Cook This, Not That! Kitchen Survival Guide

ISBN-10: 160529442X
ISBN-13: 9781605294421
Edition: 2010
List price: $19.99 Buy it from $0.69
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Description: Did you know the average dinner from a chain restaurant contains more than 1,200 calories and costs nearly35 a person? Few people understand the perils of eating out better than the authors ofEat This, Not That!, and after years of investigating  More...

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Book details

List price: $19.99
Copyright year: 2010
Publisher: Rodale Press, Incorporated
Publication date: 12/29/2009
Binding: Paperback
Pages: 352
Size: 6.50" wide x 6.50" long x 0.75" tall
Weight: 0.946
Language: English

Did you know the average dinner from a chain restaurant contains more than 1,200 calories and costs nearly35 a person? Few people understand the perils of eating out better than the authors ofEat This, Not That!, and after years of investigating menus and dissecting nutritional information in an effort to help diners make smarter choices, they're back with the best cash-saving weight loss weapon of all: a book fi lled with decadent yet low-calorie recipes, healthy cooking techniques, and plenty of savvy nutritional strategies to help people eat better and lose weight without ever dieting again.The authors take their winning formula into the kitchen to teach readers how to enjoy all of their favorite restaurant foods at a fraction of the price and the caloric impact. Features include: healthy recipes for 100 of the country's most indulgent dishes, from Blue Cheeseburgers with Melted Onions to Blackened Steak Fajitas to the 200-Calorie Hot Fudge Sundae dozens of strategies for cutting calories and saving cash while stocking your pantry chapters filled with life-changing cooking tips and sidebars like 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, and the Ultimate Sandwich Matrix

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series.

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