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Cook This, Not That! 350-Calorie Meals Hundreds of New Quick and Healthy Meals to Save You 10, 20, 30 Pounds - Or More

ISBN-10: 1605291471
ISBN-13: 9781605291475
Edition: 2010
List price: $19.99 Buy it from $3.00
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Description: The authors of the best-selling Eat This, Not That! and Cook This, Not That! are back with the ultimate time-saving, money-saving, fat-busting plan Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and  More...

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Book details

List price: $19.99
Copyright year: 2010
Publisher: Rodale Press, Incorporated
Publication date: 10/12/2010
Binding: Paperback
Pages: 352
Size: 6.50" wide x 6.75" long x 0.50" tall
Weight: 1.210
Language: English

The authors of the best-selling Eat This, Not That! and Cook This, Not That! are back with the ultimate time-saving, money-saving, fat-busting plan Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and costs $35 per person? Or that the average American now eats 2,533 calories a day? Itrs"s no wonder that the most effective way to control weight, improve health, and boost oners"s bankroll isnrs"t a fad diet or a calorie-restricting nutrition program. Itrs"s learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That!, nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That! 350 Calorie Meals. The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone! Features include: - healthy recipes for hundreds of the countryrs"s most beloved dishes, from Easy Bake French "Fries" to the Smoothie Operator Ice Cream Float - strategies for saving time, money, and calories in the kitchen and at the grocery store -chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder and Cooking with Beer and Fire Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That! 350 Calorie Meals is poised to change the way America cooks.

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series.

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