Nutrition and Wellness for Life

ISBN-10: 1605254460
ISBN-13: 9781605254463
Edition: 4th 2012
Authors: Dorothy F. West
List price: $82.64
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Description: Nutrition and Wellness for Life stresses the importance of healthful eating and physical activity across the life span. The text explores how decisions affect wellness at various stages of life. Your students will learn the body's need for various  More...

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Book details

List price: $82.64
Edition: 4th
Copyright year: 2012
Publisher: Goodheart-Willcox Publisher
Publication date: 4/25/2011
Binding: Hardcover
Pages: 622
Size: 8.25" wide x 11.00" long x 1.75" tall
Weight: 3.432
Language: English

Nutrition and Wellness for Life stresses the importance of healthful eating and physical activity across the life span. The text explores how decisions affect wellness at various stages of life. Your students will learn the body's need for various nutrients may be greater at some stages of thelife cycle. Nutrition and Wellness for Life includes strategies for staying physically active and for meeting the special needs of the competitive athlete. The nutrition link to social and mental health is explained. Students will learn how to recognize sources of stress and reduce its negativeimpact on total wellness. The text also explains how to handle food safely, plan nourishing meals, and make healthy food choices when eating out.

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