EFT Manual

Name: EFT Manual
Price: 9.36 USD
Availability: InStock
ISBN: 9781604150667

ISBN-10: 1604150661

ISBN-13: 9781604150667

Edition: 2nd (Revised)

Authors: Gary Craig

List price: $14.95

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Description:

This is a new and completely revised edition of the official manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute…

Book details

List price: $14.95
Edition: 2nd
Publisher: Energy Psychology Press
Publication date: 3/15/2011
Binding: Paperback
Pages: 280
Size: 5.25" wide x 7.25" long x 0.75" tall
Weight: 0.506
Language: English



Acknowledgments


Introduction: Entry to a Palace of Healing Possibilities


A Common Sense Approach


How to Use This Book


An Engineer Looks at the Science of Psychology


Declaring Emotional Freedom


Simplicity


Healthy Skepticism


Case Histories






The Science Behind EFT


How EFT Is Able to Address Such a Wide Variety of Problems


The Brain s Ability to Detect Threats


Brain Waves: Beta, Alpha, Theta, and Delta


Exposure, Cognitive Change, and Conditioned Responses


Electromagnetic Energy and Acupoints


Evidence-Based Treatments


EFT and Performance


Mechanisms of Action


Counterconditioning


Neural Plasticity


Dr. Callahan's First Experience



The Basic Recipe


Defining the Problem


The Basic Recipe


Ingredient #1: The Setup


Psychological Reversal


The Affirmation


Correcting for Psychological Reversal


The Karate Chop Point


Ingredient #2: The Sequence


The Reminder Phrase


Test Your Results


Subsequent-Round Adjustments


Tapping with and for Others


Introducting Aspects


Core Issues


Be Specific


The Generalization Effect


The Movie Technique and Story Technique


EFT's Constricted Breathing Technique


Secondary Gain


The Personal Peace Procedure


Is EFT Working Yet?


Upcoming Examples



Frequently Asked Questions About EFT



EFT for Common Ailments


Fears and Phobias


Traumatic Memories


Addictions


Physical Healing


Enhance Your Self-Image



Case Histories



Fear of Public Speaking



Asthma



Sexual Abuse



Anxiety and Fingernail Biting



Fear of Spiders



Coffee Addiction



Alcoholism



Grief



Fear of Needles



Addiction to Peanut M&M's



Physical Pain



Low Back Pain



Guilt and Insomnia



Constipation



Body Embarrassment



Lupus



Ulcerative Colitis



Panic Attack



Fear of Elevators






The Impediments to Perfection


Aspects


Psychological Reversal


Collarbone Breathing Problem


Energy Toxins


The Value of Persistence



Shortcuts


Shortening the Sequence


Eliminating the Setup


Eliminating the 9 Gamut Procedure


The Floor to Ceiling Eye Roll


The Art of Doing Shortcuts


Appendices



The Full Basic Recipe



Easy EFT



A Format Diagram for Using EFT



The EFT DVDs


Glossary


Resources


Index